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gene. i m going to give up exercise in moderation and my eating. because there s nothing i can do. we can t make that excuse, absolutely no. how do you counteract that? we all know that addiction, alcoholism, drug abuse, there are genes that predispose some people. but not everyone who has a gene for addiction is an addict or is an alcoholic. and not everyone who doesn t have that gene, you know, can it be explained with this. so we cannot use it as an excuse. it is something that predisposes, but there s a number of other things that we can do to prevent this from happening. so what can you do if you do have this gene, is there a certain thing that you can eat in order to, you know, counteract that and actually have your hunger hormone work? well, it s calories in and calories out. i feel like we live in a food carnival of high-calorie, high-fat, high-cholesterol stuff that s available 24/7 at every corner. it becomes a problem. it s easy to eat excess calories. activity l

Drug abuseIt doesn tHunger hormoneFood carnivalActivity level24 7