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Dancing may be the best exercise for mental health

Dancing may be the best exercise for mental health
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Research Sheds Light on How Dancing Improves Mental Health

It is fun and creative, and it gets the whole body moving, but dancing is also good for a person’s mental well-being.

The best type of exercise for mental health

A new metanalysis has found there may be a better form of physical activity for our mental health than running or lifting weights.

The best type of exercise for mental health

A new metanalysis has found there may be a better form of physical activity for our mental health than running or lifting weights.

The best type of exercise for mental health

A new metanalysis has found there may be a better form of physical activity for our mental health than running or lifting weights.

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