for example, even simple things like making sure your windows are open at times when you know, it is cooler outside than inside. that would typically be night time but many people would be worried about having their windows open in many communities during night. certainly if you have a fan, use that, if you are able to take a shower, a cooler shower, on a frequent basis, do that, if you have air conditioning make sure it is on and of course many people in the uk would not have that dress with loser lighter clothe, but maybe most importantly, ensure adequate fluid intake, so you know, i have said already everybody s an individual and it is difficult to generalise, a reasonable target would be six to eight cups of fluid, that 1500mls or
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suffering from menopausal symptoms, it can be particularly hard. jug of water and wet flannel sticky blood pressure nice and healthy for you. fluids. i cannot underestimate. around this time, 2.5 to four litres is what you are drinking. the viewers will be very happy. tea and coffee, it will definitely contribute to fluid intake as well. i want to also ask you, you are celebrating, eid, aren t you? you look absolutely lovely. any advice for people staying safe as well? today i am dressed in these close because we re going to go for our set of prayers later this morning. i had been up already doing lots of