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Dealing with back pain? These are a physiotherapist s 5 key rules to keep in mind

If you're one of the many people suffering from back pain, it can be difficult to know how to treat it. Here, Vogue speaks to a physiotherapist to treat it.

A Physiotherapist s 5 Key Rules For Dealing With Back Pain

If you're one of the many people suffering from back pain, it can be difficult to know how to treat it. Here, Vogue speaks to physiotherapist Florence Penny to learn how to reduce lower back pain, along with what causes it in the first place.

Gympie s Citizen of the Year humbled by special honour

Federal Member for Wide Bay Llew O’Brien named Deb Brown Citizen of the Year for her work with multiple groups including the Gympie and District Show Society, Gympie Jump Club and Matty Hillcoat’s Truckies Day Out in front of a healthy crowd gathered inside the Pavilion. Deb Brown, winner of Gympie s Australia Day Awards Citizen of the Year 2021. Ms Brown said she was more than a little surprised to hear her name called at the top of an impressive list of Citizen of the Year nominees. “I’m absolutely humbled to tell you the truth, I probably never expected to even get nominated,” she sad.

Star young citizen wants to make a difference in to world

Deb Brown, winner of Gympie s Australia Day awards Citizen of the Year 2021. “It’s an honour. It’s kind of baffling, it hasn’t really sunk in yet,” Charlee said following the ceremony. “It was an amazing ceremony, it was just such an incredible honour truly just to be here and then to win the award. “I knew I was nominated but you never really think you’re going to win, I was a bit surprised. “I really want to make a difference in the world. I don’t know what I’m going to do with my life once I graduate, but I do know I want to make a difference.

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