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The Cozy Cardio TikTok Trend, Broken Down By A Personal Trainer

Is "Cozy Cardio" the new "Hot Girl Walk"? I break down the benefits of cozy cardio and how to get started, based on my experience as a CPT.

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Best Walking Pad Deals 2023 - Forbes Vetted

Walking pads have been trending on TikTok recently, and many of them are on sale for Labor Day. Here are the best deals.

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10 Best Under-Desk Treadmills of 2022

These are the best under-desk treadmills of 2022, plus what to look for in an under-desk treadmill so you can get the most out of your experience.

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