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How to keep cool in summer: 16 heatwave hacks to try today | Woman & Home

Keep cool and carry on with our handy hacks and effective tips for how to keep cool in summer, from freezing socks to spritzing a cooling face mist

David wienerMarina logachevaSonia khanRosie stockleyChonticha watLuke powlesRosie khandwalaBupa health clinic clinicalGetty imagesBoots chief pharmacist marc donovanBupa health clinic clinical directorSugar coatedSpray bottleSimplified skinSenior pharmacistFitness specialist

The Queen has a strict bedtime - and a consistent routine before she sleeps

The Queen has a strict bedtime - and a consistent routine before she sleeps
birminghammail.co.uk - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from birminghammail.co.uk Daily Mail and Mail on Sunday newspapers.

Rosie stockleyFitness specialistThe queen

Why Taylor Swift s Treadmill Strut Is Such An Effective Workout

Why Taylor Swift s Treadmill Strut Is Such An Effective Workout
parade.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from parade.com Daily Mail and Mail on Sunday newspapers.

United statesDenise cervantesTaylor swiftJeanette chandlerTaylor swifttunesHallie bennettSonya daniels walkerCleveland clinicWorld reportTaylor swift treadmill strutLearn aboutTiktok famousGreat workoutHealthy livingTeddy savageFitness excellence

How online fitness classes helped Bev s MS

Many of us went online for our fitness and wellbeing classes during lockdown. But for some people with MS it's still a lifeline.

Western australiaBev malcolmTai chiMs societyMs society scotlandPrimary progressiveWellbeing hubFitness specialistBody morph fitness

OPINION: The Health and Wellbeing column with Mel Spencer: Taking control of menopause issues

OPINION: The Health and Wellbeing column with Mel Spencer: Taking control of menopause issues
bridlingtonfreepress.co.uk - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from bridlingtonfreepress.co.uk Daily Mail and Mail on Sunday newspapers.

Mel spencerPersonal trainerFitness specialistமெல் ஸ்பென்சர்தனிப்பட்ட பயிற்சியாளர்உடற்பயிற்சி நிபுணர்