Whether you’re looking forward to shedding those extra kilos or just wish to fit into your old jeans, the important thing is to make realistic and achievable goals, says a fitness expert. The key to success lies in being consistent and not seeking rapid transformation.
Happy New Year 2024: Comedian Zakir Khan s humorous gym excuse video resurfaces, sparking a viral trend. In a survey, 48% prioritize fitness for 2024, with 49% relying on fitness apps. However, 43% foresee giving up after a month, and only 10% believe their resolutions will last (Source: Forbes and Sundried). Personal anecdotes from figures like Viraj Ghelani, Ashish Chanchlani, Sejal Kumar, Bhuvan Bam, and Sai Godbole reveal the humorous and determined sides of New Year s fitness resolutions.
Ring in the new year with new vigour, zeal and hop on to set some your own health ad wellness routine for new beginnings. - New Year 2024 Resolutions: 7 Everyday Fitness Resolves for a Healthy Start to 2024