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Where to find affordable rowers under $500 TODAY 3/5/2021 Rebecca Rodriguez, Shop TODAY
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One year into the pandemic, it is evident that gym closures and at-home life have led to increasing popularity of at-home fitness equipment, from exercise bikes and ellipticals to treadmills and dumbbells. Gyms across the country took a major hit in 2020 because of Covid-19 closures, but experts predict they will be “overwhelmed with business” in 2021. If you’ve already invested in building your at-home gym or if the thought of working out in a crowded space is daunting, though, you may not be considering running back to your local facility anytime soon.
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Expert-Approved Ways to Weight Train at Home W/O a Spotter
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Type “bench press fail” into your search engine of choice and you won’t have to scroll down too far before you come across a video of some guy getting squashed after trying to lift a weight that’s too heavy.
Understanding why you don’t want to train in a way that makes you the accidental star of a viral comedy clip is pretty easy. Knowing how to sidestep that pitfall while still getting great results, on the other hand, is a bit more complicated.
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