Jan 12, 2021
Varsha Balakrishnan
Losing weight is never easy
It can feel like you are doing every thing right but still not seeing the results you want.
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Are you making workout mistakes?
While exercising is important to burn fat and tone up, misguided steps or bad advice can impact weight loss.Here are some mistakes one definitely should avoid while losing weight:
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Mistake #1: Just focussing on the number on the scale
Weight loss is beyond the number which shows up on the scale. It s the most common mistake people commit.Make sure you look for changes in factors like energy levels, metabolism, mental wellness, eating habits.