Sports scientists and trainers have researched the minimum effective dose for strength training. Here, experts share how often you need to workout for results.
Maintaining high levels of physical activity is essential to overall health and longevity. Exercise benefits joint health, sleep, stress levels, cognitive function, mood, and numerous markers of cardiometabolic health. At the heart of an individual’s ability to remain consistent in their training and achieve high levels of performance, it is his/her cardiorespiratory endurance.
Jennifer Barendrecht will join NBCUniversal’s Advertising & Partnerships division as senior vice president, national sales under Mark Marshall, president, Advertising & Partnerships’ organization. In this role, Barendrecht will be responsible for leading NBCUniversal’s One Platform sales efforts across the company’s national offices specifically focused on the western region, while driving revenue as well as strategic objectives […]