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3-second Workout Thrice a Week: A Fitness Hack for the Busy Bees

Exercising at least three days a week, showcases the potential benefits of minimal yet consistent workouts for enhanced muscle recovery and strength

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8 TikTok trending hacks we didn t know we needed this Ramadan, in UAE, for 2023

From tongue scrapers to sunrise clocks, find items that will make the month go smoothly

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This hack will help you tone your tummy from your desk at work

Dance teacher Tracy-Ann Roman took to TikTok to share the ultimate hack to keeping your tummy toned without even moving from her chair.

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