You’re probably aware you can track your walks, runs, and bike rides on an Apple Watch, but the smartwatch can monitor many more activities. This can help you hit your Move and Exercise goals, which should help motivate you to increase your overall fitness.
If you don’t fully understand how your Apple Watch Move goal works, what it should be set at, and how to fill your rings, it can be hard to use it as a motivational tool. Here are some tips to help you master your fitness-oriented wearable.
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