As February arrives, gyms become a little less packed and people lose motivation. One local strength coach has some advice on how to keep going on your goals."H
Navigating the new year, with new years resolutions.And according to Forbes, 48% of Americans have a goal to improve their fitness in 2024.But last year, most r
Each year, many make a New Year's Resolution to get in shape.And each year, many don't reach their goals.Anchor Stella Daskalakis spoke with some fitness profes