i had mark mcdonald on the program a while back. i saw him. he s an inspiration for help on the fitness front. he has tips for us. he says four tips that will make the new year ahead the best ever when it comes to healthy eating. this is the number one resolution people make. that s his book, called body confidence. and let me tell you, you don t have to starve yourself. okay. i will go, i can t eat all of this food and i m still losing balance. there s a secret. it s about balance. darn. i m ready to talk a little bit more about it. he s never had a weight problem, at least in the time i ve known you. always fit and svelte and still looking that way. we look forward to seeing you. you re one to talk, lady. look at you. much more of the newsroom after this. but did you know they re good for you too? they re high in vitamins and potassium.
facebook, when i saw that picture. and colombia is right there to the side, where you are shows up on facebook. and it had colombia there. so i started looking it up. reporter: is this a colombian newspaper? no, facebook. facebook, on the computer. but i had a detective to check it for me. it wasn t her regular detective. it s the one that came to the shop and they checked it. and she was in colombia. i knew it all the time. but i just wanted to prove to other people that she was there. the teenager s family says they intend to sue the u.s. government agencies that mistakenly deported her to south america. iranian officials say the u.s. navy did a humanitarian act by rescuing 13 iranian sailors from pirates in the arabe ban sea. troops responded to a distress call from an iranian fishing vessel on thursday. they captured 15 pirates. the american naval men did and most of them, somalis. and freed the iranians being held captive. one year ago tomorrow, a deadly shoo