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Fields Corner native Julio Salado earlier this month spent a week in Lviv, a war-damaged city in western Ukraine, working alongside other volunteers inside a kitchen preparing meals for Ukrainian soldiers fighting on the frontlines against Russian invaders. A personal trainer, health equity advocate, and founder of Fitness Foundry in Malden, where he now lives, Salado made a
The COVID 19 is real: Weight gain has been a problem for many during the pandemic
By Billy Baker Globe Staff,Updated April 8, 2021, 2 hours ago
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A man does pull-ups at sunset at Magazine Beach Park s outdoor gym in Cambridge.Stan Grossfeld/ Globe Staff
Hours on Zoom calls, your spine fusing into the chair. Leftovers beckoning from the fridge for a 10:30 a.m. lunch. Your fitness tracker nagging you to move â just 9,819 more steps till your goal.
The pandemic has upended nearly every part of life over the past year, and for many it has taken a physical toll, a consequence of a more sedentary lifestyle, lost exercise routines, and, above all, extreme stress.