Exercise during menopause may help with some common menopause symptoms, such as muscle loss and weight gain. We spoke to a personal trainer about what types of exercises you should be doing during menopause to stay strong and healthy.
83-Year-Old Credits His Fitness in Old Age to a Cowboy Ethic of Never Giving Up theepochtimes.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from theepochtimes.com Daily Mail and Mail on Sunday newspapers.