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The 4 Core Functions and Movements You Need to Transform Your Abs

Your ab workouts should be based around the 4 functions of the core muscles: bracing, rotation, anti-rotation, and spinal flexion.

Matthew leeteWanida prapanSdavid oteySdavid oteyMen health advisory boardMen health shopMen healthDay transformation challengeFit young man exercising indoorsHealth advisory board

The 4 Core Functions and Movements You Need to Transform Your Abs

Your ab workouts should be based around the 4 functions of the core muscles: bracing, rotation, anti-rotation, and spinal flexion.

Matthew leeteWanida prapanSdavid oteySdavid oteyMen health advisory boardMen health shopMen healthDay transformation challengeFit young man exercising indoorsHealth advisory board

5 Things That Happen When You Get a Six-Pack

Curious about carving out a cobblestone core? Read this first.

United statesUnited kingdomLyndon stratfordMen health united kingdomAfrican americanLove islandFit young man exercising indoorsInternational societySports nutritionHealth united

5 Things That Happen When You Get a Six-Pack

Curious about carving out a cobblestone core? Read this first

United statesLyndon stratfordAfrican americanLove islandFit young man exercising indoorsInternational societySports nutrition

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