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How can parents encourage kids to be more active? Physical activity is very important for a child or teen’s mental and physical health. Dreamstime/TNS Q: I want to encourage my children to be more active now that it’s warm out. What are some ways to do that? A: Physical activity is very important for a child or teen’s mental and physical health, but sadly only about 1 in 4 children get the recommended 60 minutes of physical activity per day. Levels of physical activity drop precipitously as a child’s age and grade in school increase especially for girls. But when physical activity is a regular part of family life from a young age, kids are more likely to continue to be active even as they get older.

United statesNatalie muthAmerican academy of pediatricsAmerican academyFit planDay wellness transformationஒன்றுபட்டது மாநிலங்களில்நடாலி முத்அமெரிக்கன் கலைக்கழகம் ஆஃப் குழந்தை மருத்துவம்அமெரிக்கன் கலைக்கழகம்பொருத்தம் திட்டம்நாள் ஆரோக்கியம் மாற்றம்