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We try to navigate it together : Frankie Bridge reveals she and husband Wayne only became good at talking about mental health in last few years
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Frankie Bridge has praised her husband Wayne for his support during her battle with depression and said communication has strengthened her marriage.
The former Saturdays star, 31, told the Made By Mammas podcast that her husband had been amazing when she suffered a mental breakdown in the first year of their relationship, with the star forced to take a hiatus from the band and hospitalised.
The star has previously revealed that she had been suffering from depression since the age of 15.
Soulmates: Frankie Bridge has praised her husband Wayne for his support during her battle with depression and said communication has strengthened her marriage
28 December 2020
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Frankie Bridge has topped heat magazine’s annual Fit List which honours inspirational and body-positive women.
Mental-health advocate Frankie is hailed as a ‘lockdown legend’ for her relatable approach to keeping fit, finding motivation, juggling two kids and work commitments and for proving that movement does as much for your mind as it does your abs.
Frankie, who uses Lucy Mecklenburgh’s RWL (Results Wellness Lifestyle) app, has spoken openly about living with anxiety and depression and has been honest about the times when she has struggled to motivate herself to exercise during lockdown.
She commented: “It was actually during the first lockdown that I really got into fitness. I knew that mentally I needed to keep myself busy and stick to some kind of routine. My workouts helped me to feel like I’d achieved something. It was less about my body, although obviously, I’m not going to lie and say it wasn’t nice to see it changing – bu