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If you think oats are healthy, here are 5 reasons not to have them

While oats can be a nutritious addition to many diets, they may not be suitable for everyone. Here are five reasons one must avoid making them a part

Vidhi chawlaFisico dietAesthetic clinicOats benefits

Ancient Wisdom Part 6: Many benefits of onions for eye health; how to consume | Health

Onions are a storehouse of flavonoids and antioxidants which can keep many diseases at bay. They also support healthy eyesight. | Health

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Expert recommending to eat Okra twice a week- Why?

Expert recommending to eat Okra twice a week- Why?

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Should you eat okra or bhindi twice a week?

Thanks to its high fibre content, okra contributes to a feeling of satiety, reducing the likelihood of overeating, said Dt. Vidhi Chawla, Fisico Diet and Aesthetic Clinic

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Cherry tomatoes can protect you from cancer, heart disease; know all benefits

Cherry tomatoes might be small, but they re bursting with benefits for your health. Here s all you want to know. | Health

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