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A 19-minute HIIT workout for beginners

High-intensity interval training is effective, requires little equipment and delivers substantial fitness results; here’s a way to get started

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New to the world of HIIT? This 19-minute workout is perfect for beginners

The fitness industry has created a wide variety of workouts that aren't HIIT, which is unfortunate.

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A 19-Minute HIIT Workout for Beginners

Done correctly, high-intensity interval training is one of the most efficient forms of exercise. Here’s how to do it.

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Formula 1 WAGs: The stunning women who will be supporting their racer boyfriends at the Grand Prix

From their own careers to how they met their racer beaus and details on their relationships, here s everything you need to know about the WAGs of Formula 1 s fierce competitors.

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Mikaela Lindh Death Reason? Finnish Olympic Medallist Mikaela Fabricius-Bjerre Dies

Mikaela Lindh Death Reason? Finnish Olympic Medallist Mikaela Fabricius-Bjerre Dies Now her family, friends and well-wishers are mourning her death

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