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How to drink apple cider vinegar for weight loss

Apple cider vinegar has myriad health benefits, including being rich in essential minerals that help lower cholesterol and inflammation.

United statesBarbara olendzkiJosh reddDaryl austinLisa youngYork universityUmass chan medical schoolTruth about low thyroidNew york universityFinally slimChan medical school

How to eat healthy: Tips, healthiest foods and unhealthy ones to avoid

Many people wonder how to eat healthy. Experts offer tips and outline the healthiest foods, unhealthiest foods and how to get started.

United statesBruxelles capitaleLisa youngDaryl austinAudra wilsonWalter willettYork universityNew york universityFinally slimNorthwestern medicine delnorChan schoolPublic health

How much protein is in an egg? Yolks, whites and weight loss benefits

But eggs are more than a tasty dish. The food is also rich in nutrients and protein and has been promoted as a popular weight loss option.

United statesBarbara olendzkiWalter willettAudra wilsonLisa youngDaryl austinYork universityUmass chan medical schoolAmerican heart associationChan schoolNorthwestern medicine delnor hospitalNew york universityFinally slimChan medical

What are fat-soluble vitamins? Know how they differ from water-soluble

Vitamins A, D, E, and K are all fat-soluble and can be found in many everyday plant and animal foods, and in dietary supplements.

United statesLisa youngJosh reddDaryl austinYork universityRedriver healthTruth about low thyroidNew york universityFinally slim

What TikTok diets work – and what to avoid – per an expert

There's no shortage of wild and wacky diet tips on TikTok, so an expert weighs in on what works and what should be avoided.

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