By www.iHeartToby.com
Tips For Dealing With Your First Big Night Out After Lockdown
Can you hear that? It’s the faint sound of club music and a crowd at the bar yelling their drink orders again. Things are looking up on the COVID front and soon enough, we’ll be able to go out with all of our friends and try to remember how to party. Here are some tips on how to not completely overdo it:
● Figure Out What ‘Overdoing It’ Means For You. Psychiatrist Adam Winstock says “the yardstick for everyone is completely different” so there’s no universal rule for knowing how much is too much. But Winstock says to keep in mind when you’re able to finally see your friends again that it is something you’ll “want to be present for.” Which is to say, take things slow, and enjoy their company as much as you can without the help of any added encouragement.