never not dealing with it. what if it were easier for you to deal with pets than with people ? i can t imagine living without dogs. and what if you went from endurance athletes to wheelchair bound in just six months? you realize oh, this isn t going the way this is my life, you know? how would you cope? tonight we ll meet three people who overcame their odds by doing something that you might think is a joke. we re setting out on a strange trip. but stick with us. it s all about to make sense. think back on your childhood for a moment. do you remember the first time you saw mickey? how excited you were on your face? do you remember watching cartoons as a kid and the happiness that brought you entire industries have been built on this. on having kids experienced this magic. but what if you never grew out of that feeling? there are people whose affinity for animal characters never went away. people like lindsey. you okay? you sure? yes the first thing i notice about her is that
admit it. i m gonna lose my train of thought because i am totally anxious right now. and uh, sorry when you re experiencing society, what is something that you feel? just start to, like, overthink everything. and then my mind just gets overloaded with processing that anxiety right there. and the number one thing i found a fight anxiety. is directing that energy somewhere else. i dance in my living room constantly because i m a hermit. i live in the woods. it s okay. cooking cleaning. always dancing always dance. anybody else have a tool they use that you want to throw out there. sometimes what i do is out. close my eyes just for a few minutes until i feel okay. and no one will know that s right. you re in suit. another one. sometimes best lean for me to do is just have a good friend. you know, a couple of friends i just talked to them is a major thing that you can do to
UK Experts Warn Easing COVID-19 Lockdown Could Cause Anxiety by Anjanee Sharma on March 15, 2021 at 6:17 PM
Mental health experts from the UK warn that the easing of COVID-19 lockdown and the following return to workplaces, schools, and social events could trigger anxiety and stress for many people.
British Prime Minister Boris Johnson announced his roadmap to exit the lockdown on February 22. He announced that the first step of the four-part plan was to reopen schools in England from March 8. Further, the plan is to remove all legal restrictions in England by mid-June. Wales and Scotland have also revealed their plans to ease the restrictions.
in this week s staying well how cooking can help fight anxiety. if i m preparing dinner and chopping my vegetables, cutting things in a certain way, that s an exercise in mindfulness. what makes culinary therapy so helpful and beneficial because you re really able to focus on what you re doing, be in the moment. in a traditional therapy session, there s really nothing else to focus on other than the person you re talkin to. when you re in the kitchen, doing something else with a therapist, people are really able to just kind of relax and be more themselves. i try to incorporate the things people already have positive connections and positive feelings to and it just helps set the right stage.