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What is the DASH diet?

What is the DASH diet and how can it help you stay healthy?

United statesLaura clarkCenters for diseaseJournal of the american college cardiologyAmerican collegeAbout hypertensionDisease controlRetrieved aprilPotassium can help control high bloodWww heartSodium reductionBaseline bloodFiber intake predicts weight lossDietary adherenceAdults consuming calorie restricted diets

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