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Here s Why Waiting 10 Minutes to Cook Garlic After It s Chopped Maximizes Its Health Benefits

Here’s Why Waiting 10 Minutes to Cook Garlic After It’s Chopped Maximizes Its Health Benefits Emily Laurence In a recent poll, Well+Good Cook With Us Facebook group members shared that garlic is their favorite spice for seasoning dishes. It s one of the most flavorful, yet versatile, pantry items around, so this isn t entirely surprising. And not to knock the powdered version, but there s one very good reason for cooking with the whole herb whenever possible: It s the best way to maximize its flavor and dietary benefits because of the garlic-alliinase connection. When fresh garlic is chopped or cut, you activate an enzyme called alliinase, says gastroenterologist and

I m a Gastroenterologist, and This Is What Happens When You Cut Added Sugar

I m a Gastroenterologist, and This Is What Happens When You Cut Added Sugar
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Fighting Illness With a Healthy Gut

December 28, 2020 | Fighting Illness With a Healthy Gut Danielle Park Portfolio Manager and President of Venable Park Investment Counsel (www.venablepark.com) Ms Park is a financial analyst, attorney, finance author and regular guest on North American media. She is also the author of the best-selling myth-busting book Juggling Dynamite: An insider s wisdom on money management, markets and wealth that lasts, and a popular daily financial blog: www.jugglingdynamite.com The connection between what we eat and our physical and mental health has never been more evident, and yet, most people, including doctors, do not focus on this fundamental connection.  Dr. Will Bulsiewicz’s new book Fiber Fueled, written before the pandemic and released in May, is perfectly timed.  It’s also incredibly accessible and easy to read.  Will is that rare powerful combo:  a genius in his field and an excellent communicator.  His recent podcast discussion with Simon Hill is worth listening to.

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