Page 26 - Feta News Today : Breaking News, Live Updates & Top Stories | Vimarsana

but if you re a big fan of cheese, you know it comes with pros and cons. cheeses can be a source of protein, calcium, and vitamin b12, but also one of the biggest sources of saturated fat in the american diet. there are some cheeses lower in fat and calories than others. first, cottage cheese, it has the least amount of fat with 1 gram per ounce. it s a great snack when paired with fresh peaches. and ricotta cheese has about four grams per ounce. next, feta has six grams per ounce. watch your portions. an ounce of feta cheese can have as much as 260 milligrams in sodium. so, enjoy, just be careful not to overdo it. listen, if you get a ride

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