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Does a stress-free Christmas really exist? Here s what a therapist wants you to know – The Irish News

‘Tis the season for overloading our calendars and blowing the budget – or could we all just take the pressure off? Abi Jackson talks to an expert.

Beverley blackmanCounselling directoryAlamy stock photoFestive stressHealth and wellbeing

Do you need to winter-proof your sleep? Experts explain how

From festive parties and booze to seasonal stress, this time of year can leave us short on quality slumber. By Abi Jackson.

Karen innesAlison jonesJenna macciochiSealy unitedFestive stressHealth and wellbeingWinter sleep

Diwali 2022: Tips to keep stress at bay during the festive season

Diwali is more than guilt-free snacking and decorating your home. Let s find out the stress that comes along with all the hustle-bustle of Diwali.

Diwali 2022Iwali health issuesDiwali health tipsDiwali 2022 dateFestive stressSelf care

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