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Representational Image Winter Friendly Foods To Boost Immunity Here are some healthy food habits to keep your immunity levels in check during the winter season Shivering winters remind oneself of warm comforting chicken/ vegetarian soups for the soul. Consuming foods according to the season are beneficial to the body. Even during the olden days, people were encouraged to use seasonal ingredients most often. Our bodies benefit from different nutrients and ingredients at different times of the year and eating and opting for seasonal foods allow the body to adjust to changes in the outer environment. Ingredients taste better and are more nutritious when consumed in that particular season. In terms of nutrition, our Indian food practices encourage people to eat fresh, seasonal and unprocessed foods as often as possible.

Madhya pradeshInclude soyNon vegetarian proteinGreen leafy vegetablesBlack tilseedsFlax seedsWheat branFermented milkFermented food productsமத்யா பிரதேஷ்சேர்க்கிறது சோயாஅல்லாத சைவம் ப்ரோடீந்பச்சை இலை காய்கறிகள்ஆளி விதைகள்கோதுமை தவிடுபுளித்த பால்