like hibiscus or herbal tea there are plenty of options. leave the tea to brew for 8 minutes and add a suitable sugar. and listen in for the end so you just need to use a sugar that contains glucose because that s what the bacteria need. sugar replacements like stevia. the glass container needs to be food safe or the organic acids could attack the material next add the culture leave it for 14 days or longer out of sunlight at between $20.30 degrees celsius the longer you leave it the more sour and fizzy your computer will be. another fermented drink is water. the family drinks it every day it s even quicker to brew and offers a fizzy healthy alternative to lemonade. you can really play around with water it s
cereal go for otds. how about wheat flour bed to make your sandwich every day. we talk about these resolutions. some people give a specific thing they want. say lose ten pounds. is that good to set that harsh a goal? it s a really harsh goal. it s really not realistic. someone like me, i hate weighing myself and i hate abiding by the pounds on the scale. what i like to focus on is making our lives healthier instead of losing weight. for example, if you have been ooeting things linked to obesity like artificial sweeteners or soda, switch them out for healthier things. choose good foods over bad foods. instead of coca-cola, go for a fermented drink that is naturally sweet. or switching out your equal or your sweet and low for coconut palm sugar with all the