"Superfoods, when incorporated correctly with a balanced diet as recommended by a qualified dietician, may do wonders to improve health," says a nutrition therapist. TheHealthSite.com
During the winter season, numerous green vegetables are available to create delicious dishes. Spinach and fenugreek, renowned for their nutritional value, are used in this gram flour cheela.
Here is a list of 5 health benefits of consuming fenugreek seeds (soaked overnight) water, first thing in the morning or on an empty stomach. TheHealthSite.com
How to get long hair: The proteins and lecithin in fenugreek seeds help promote hair growth and bolster hair density. With antifungal properties, they also tackle dandruff, scalp issues, and add a natural shine to your hair.