been done may not be reliable. 42% of the research was actually low quality, so what we do have, the majority of it was kind of low quality in terms of they weren t really looking at the mentrual cycle hormones in terms of blood sampling and the gold standard methods, so not only do we have a research gap we have this quality issue as well. so, moving forward, not only do we need to increase the quantity of research we re getting, but we also need to make it better, so we can get to those sort of more accurate conclusions on female physiology. there are a lot of more popular apps available, including fitrwoman, flo and clue, so women now have more tech at their disposal than jess ever had. do you think you would have been a better athlete had you trained in accordance with your period? it s a really good question. i think i would have been able to train smarter. i think when you get to a certain level, everything, every small incremental change is hugely important.
to make it better, so we can get to those sort of more accurate conclusions on female physiology. there are a lot of more popular apps available, like fitrwoman, flo and clue, so women now have more tech at their disposal thanjess ever had. i think there s often that misconception that because i m at the forefront of it, that it s all about elite training and that kind of higher level of moving your body. where, actually, it s not about that at all. it s about every woman having the opportunity to just tap into their rhythm. do you think you would have been a better athlete had you trained in accordance with your periods? it s a really good question. i think that i would ve been able to train smarter. i think that when you get to a certain level, everything, every small, incremental change is hugely important. and i think that maybe if i would ve spent more time understanding particularly when to push myself in the strength room, for example, in that follicular phase, then perhaps i wo
perhaps we don t know as much about our bodies as we should. but the area is still extremely underresearched and the academic studies which have been done may not be reliable. 42% of the research was actually low quality, so what we do have, the majority of it was kind of low quality in terms of they weren t really looking at the mentrual cycle hormones in terms of blood sampling and the gold standard methods, so not only do we have a research gap we have this quality issue as well. so, moving forward, not only do we need to increase the quantity of research we re getting, but we also need to make it better, so we can get to those sort of more accurate conclusions on female physiology. there are a lot of more popular apps available, including fitrwoman, flo and clue, so women now have more tech at their disposal thanjess ever had.
as a 45 year old woman, i knew very little about the way my body works and i decided to learn about that. it seems to still be a taboo to talk about periods and menopause and things like that, and i think that s changing and i want to be part of that. perhaps we don t know as much about our bodies as we should. but the area is still extremely underresearched and the academic studies which have been done may not be reliable. 42% of the research was actually low quality, so what we do have, the majority of it was low quality in terms of they weren t really looking at the menstrual cycle hormones in the way that they should in terms of blood sampling and those gold standard methods. so kind of not only do we have a research gap but we also have this quality issue as well, so moving forward, not only do we need to increase the kind of quantity of research we re getting but we also need to make it better so we can get to those more sort of accurate conclusions on female physiology. there ar
really looking at the mentrual cycle hormones in terms of blood sampling and the gold standard methods, so not only do we have a research gap we have this quality issue as well. so, moving forward, not only do we need to increase the quantity of research we re getting, but we also need to make it better, so we can get to those sort of more accurate conclusions on female physiology. there are a lot of more popular apps available, including fitrwoman, flo and clue, so women now have more tech at their disposal thanjess ever had. i think there is always that thought that because i am at high level athlete, it is that i have more knowledge about moving my body but it is actually about everybody having the ability to tap into their rhythm.