to be part of that. perhaps we don t know as much about our bodies as we should. but the area is still extremely under researched and the academic studies which have been done may not be reliable. 42% of the research was actually low quality, so what we do have, the majority of it was kind of low quality in terms of they weren t really looking at the menstrual cycle hormones in terms of blood sampling and the gold standard methods, so not only do we have a research gap we have this quality issue as well. so, moving forward, not only do we need to increase the quantity of research we re getting, but we also need to make it better, so we can get to those sort of more accurate conclusions on female physiology. there are a lot of more popular apps available, including fitrwoman, flo and clue, so women now have more tech at their disposal thanjess ever had. i think there is always that thought that because i am
getting, but we also need to make it better, so we can get to those sort of more accurate conclusions on female physiology. there are a lot of more popular apps available, including fitrwoman, flo and clue, so women now have more tech at their disposal thanjess ever had. i think there is always that thought that because i am at high level athlete, it is that i have more knowledge about moving my body but it is actually about everybody having the ability to tap into their rhythm.
so moving forward, not only do we need to increase the kind of quantity of research we re getting but we also need to make it better so we can get to those more sort of accurate conclusions on female physiology. there are a lot of more popular apps available like fitrwoman, flow and clue, so women now have more tech at their disposal than jess ever had. i think there is often that misconception that because i m at the forefront of it that it s all about elite training and that kind of higher level of moving your body, where actually it s not about that at all. it s about every woman having the opportunity to just tap into their rhythm. do you think you would have been a better athlete had you trained in accordance with your periods? it s a really good question. i think that i would have been able to train smarter. i think when you get to a certain level, everything, every small incremental change is hugely and important and i think that maybe if i would have spent more time understandi
about our bodies as we should. but the area is still extremely under researched and the academic studies which have been done may not be reliable. 42% of the research was actually low quality, so what we do have, the majority of it was kind of low quality in terms of they weren t really looking at the menstrual cycle hormones in terms of blood sampling and the gold standard methods, so not only do we have a research gap we have this quality issue as well. so, moving forward, not only do we need to increase the quantity of research we re getting, but we also need to make it better, so we can get to those sort of more accurate conclusions on female physiology. there are a lot of more popular apps available, including fitrwoman, flo and clue, so women now have more tech at their disposal thanjess ever had. i think there is always that thought that because i am at high level athlete, it is that i have more knowledge about moving my body but it is actually about everybody having
decided to learn about that. it seems to still be a taboo to talk about periods and menopause and things like that and i think that s changing, and i want to be part of that. perhaps we don t know as much about our bodies as we should. but the area is still extremely under researched and the academic studies which have been done may not be reliable. 42% of the research was actually low quality, so what we do have, the majority of it was kind of low quality in terms of they weren t really looking at the menstrual cycle hormones in terms of blood sampling and the gold standard methods, so not only do we have a research gap we have this quality issue as well. so, moving forward, not only do we need to increase the quantity of research we re getting, but we also need to make it better, so we can get to those sort of more accurate conclusions on female physiology. there are a lot of more popular apps available, including fitrwoman, flo and clue, so women now have more tech at their disposal