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Could the world s oldest health system help you live better? | Your Best Life
Ayurveda is the oldest holistic healing path and you ve probably never heard of it. But author and podcast host, Sahara Rose says it could totally change your life. Author: Leslie Draffin Updated: 9:12 PM CDT July 7, 2021
TEMPLE, Texas Ayurveda is the world s oldest health system, and it s the sister science of yoga based on the mind-body connection.
Best-selling author and podcast host, Sahara Rose, has been practicing Ayurveda for nearly ten years. The health system, which originated in northern India, provides guidance on nutrition, self-care and daily practices that can help you live a long, balanced and healthy life.