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Dr Rangan Chatterjee: How to keep your New Year s resolutions beyond National Quitters Day

Many of us will have already quit our resolutions by Friday Jan 13th – but altering our habits doesn't need to be an ordeal

United statesSalk instituteRangan chatterjeeOxford universityWorld health organisationHappy mindHappy lifeFeel better live moreNew yearInsight timerProf satchin pandaFeel betterLive moreNew year 39s resolutionHealth and fitnessHealth hacks

Smart Self-Help Books To Change Your Life In 2023

Whether you want to find your voice, improve your confidence, or live a more authentic life - here are the best smart self-help books for 2023. Read more on Grazia.

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Eliud Kipchoge wants you to learn to say no - Canadian Running Magazine

Saying no allows you to prioritize your goals and develop self-discipline, Kipchoge says

Rift valleyRangan chatterjeeEliud kipchogeFeel better live more

Beat the back-to-work blues and improve your mental health

It’s not just schoolchildren who feel a sense of dread in September – Dr Rangan Chatterjee explains how to overcome the post-summer slump

Rangan chatterjeeShawbrook bankHappy mindHappy lifeFeel better live moreGreat resignationDaily featuresHealth and fitnessCost of living crisisMental health

50 Best Podcasts of All Time - Top Podcasts to Listen to Now

The best podcasts of 2022 come in a range of genres, from comedy podcasts to true crime, storytelling, cooking and even celebrity podcasts.

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