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Dr Rangan Chatterjee: How to keep your New Year s resolutions beyond National Quitters Day

Many of us will have already quit our resolutions by Friday Jan 13th – but altering our habits doesn't need to be an ordeal

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Smart Self-Help Books To Change Your Life In 2023

Whether you want to find your voice, improve your confidence, or live a more authentic life - here are the best smart self-help books for 2023. Read more on Grazia.

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Eliud Kipchoge wants you to learn to say no - Canadian Running Magazine

Saying no allows you to prioritize your goals and develop self-discipline, Kipchoge says

Rift valleyRangan chatterjeeEliud kipchogeFeel better live more

Beat the back-to-work blues and improve your mental health

It’s not just schoolchildren who feel a sense of dread in September – Dr Rangan Chatterjee explains how to overcome the post-summer slump

Rangan chatterjeeShawbrook bankHappy mindHappy lifeFeel better live moreGreat resignationDaily featuresHealth and fitnessCost of living crisisMental health

50 Best Podcasts of All Time - Top Podcasts to Listen to Now

The best podcasts of 2022 come in a range of genres, from comedy podcasts to true crime, storytelling, cooking and even celebrity podcasts.

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