Doctor Federica Amati, a top nutritionist and research scientist, has revealed some of the foods that can help alleviate symptoms of the menopause, including hot flushes and weight gain
Dr Federica Amati s new book, Recipes For A Better Menopause, is inspired by new evidence that shows that diet can have an even greater impact on menopausal symptoms than BMI.
Guinness is Good for You is one of the most famous advertising campaigns in history, but away from the slogans and billboards, it appears there could have been a grain of truth in the suggestion that everyone’s favourite stout does something positive for the body.
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