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Trainer Peter Njenga with Rashed Ali. (Photos/Supplied)
Trainer Azgar Khan.
Trainer Fearghal O Neill.
We speak to trainers and fitness enthusiasts about what their regimes are like during the holy month.
Ramadan, a month when Muslims across the world observe a fast from sunrise to sunset, turns many people, including me, into fitness enthusiasts who pledge to make a difference in their bodies.
Fasting plays an important role in maintaining fitness. There are people who follow a certain method called intermittent fasting that focuses on timely meals. During Ramadan, many Muslims observe their fast and work out as well, however, for some, doing both can prove to be tough.