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3 Ways To Reprogram An Insecure Attachment Style, From A Psychologist

An attachment style is not a life sentence, it is simply a model through which to understand your relationship dynamics. And it is subject to change.

Mary ainsworthJohn bowlbyPersonality psychology compassSecurity through lifeInsecure attachment styleSecure attachment stylePositive relationship eventsAnxious preoccupied attachmentDismissive avoidant attachmentFearful avoidant attachmentSoft strategies to change attachment styleParenthood and attachmentMark traversOnline therapy

4 types of attachment styles in relationships, which one is yours?

Identifying your attachment style will help you understand yourself and your relationship with your partner better.

United statesUnited kingdomPhillip shaverJohn bowlbyMary ainsworthCindy hazanSecure attachment styleFearful avoidant attachmentDisorganized attachment styleDismissive avoidant attachment styleAnxious preoccupied attachment style4 types of attachment styles in relationships

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