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The Truth About Gluten: Myths and Facts

Explore the myths and facts about gluten, its effects on health, and its role in conditions like celiac disease and nonceliac gluten sensitivity. Learn about the benefits of gluten-containing foods, the importance of accurate diagnosis, and more.

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The #1 Reason People Get Obese, According to Science

A leading factor of obesity is that our food environment promotes heavily processed foods that get digested quickly and leave you hungry.

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17 Most Weight-Loss Friendly Foods on the Planet

17 Most Weight-Loss Friendly Foods on the Planet Leah Groth © Provided by Eat This, Not That! Sporty woman looking at camera while eating a bowl of muesli in the kitchen at home. There is an unhealthy misconception that you have to starve yourself to lose weight, when in fact, the opposite is true. Fueling up with healthy fats, fiber, nutrients, vitamins and minerals can help prime your body for weight loss, and there are specific foods that can help you do so. Eat This, Not That! has compiled a list of some of the most weight-loss friendly foods on the planet that can help you achieve your health goals the right way. Read on and to ensure your health and the health of others, don t miss these

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