Weight management strategy recommends that people should decrease the calories they eat and/or increase the calories they burn by just 100-200 each day.
Vaishnavi Boora experienced postpartum depression after the birth of her son and isolated herself from the outside world. Watch how this fit mommy transformed her life and rose to fame .
Arjun Kapoor s body transformation pics set internet on fire, check out Ranveer Singh s hilarious reaction - Arjun Kapoor can be seen flaunting his six-pack abs in the photos. Celebs including Ranveer Singh, Hrithik Roshan and Varun Dhawan reacted.