The 30–30–30 rule integrates mindful eating, regular exercise, and adequate rest for a holistic and sustainable weight management approach, fostering overall well-being and long-term success.
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Nithin Kamath, the CEO of Zerodha, celebrated his 44th birthday by sharing a photo of his well-toned physique on social media. He disclosed that his body fat percentage was at an impressive 14.3%, the lowest he has ever achieved. Kamath expressed gratitude for the birthday wishes and stated that he shared the photo for accountability and to inspire others. The post gained popularity, with users praising his dedication and wishing him success.