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The Hebrew word for fasting is Kana, and it means to subdue or to bring low. It is the scriptural word for either bringing down an enemy in combat or subduing your own soul in an act of humility. The combination of fasting and prayer can bring powerful results. Before we take a look at some sample prayers to use while fasting, let s take a look at what fasting is. Fasting is not just abstaining from food. It can be taking a break from a leadership position or giving up simple pleasures. Today, many people fast from social media as a means to find focus and prioritize their time in prayer. The immediate benefit of fasting is that it serves as an instant reminder of the reason you re fasting. Every time you feel sharp hunger or a pull to check your social media, it serves as a call to pray and focus on the vision or goal. Fasting through abstaining from food twice a week was a regular practice in the first century. There were minor fasts (from sunrise to sundown) and examples in bot

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