Fasting linked to anti-aging process
Fasting is an integrative part of the anti-ageing process, this means that fasting leads to cell rejuvenation and may even help in the treatment of diseases, according to studies.
I don’t know what you think about fasting, but it always sounded a little scary to me, several days without eating is almost hard to believe. This practice, was somehow, usually associated with some religious beliefs. However, nowadays, there are several longterm studies that advise us to fast.
I interviewed Dr. Bianka Toebben, a specialist in integrative medicine and anti-aging, about fasting and the anti-aging process. “Anti-Aging means a lifestyle, and fasting is a part of anti-aging”. Also, Anti-Aging is not only a question of image, “Anti-Aging is a goal either to prevent diseases or to treat diseases”, she explained.