Embracing fasting as a habit can profoundly impact your life in various ways. Fasting, the voluntary abstinence from food or drink, has roots in health, religion, and culture. It can extend lifespan, improve metabolic health, and protect against age-related disorders. Intermittent fasting, in particular, mirrors the benefits of regular exercise and enhances brain function. While scientific research in this area continues, it s crucial to consult a doctor before adopting any fasting regimen, especially if you have underlying health conditions.
If you’re confused about your diet during Ramadan, here are 5 Ramadan-friendly food types that are high in nutrients and beneficial for those who fast!
The conditions of pregnant women must be taken under consideration before fasting like being overweight/underweight/low Hb levels/poor nutritional status/foetus development etc.