If you want to begin improving your average mile time, start by tracking your times. Monitoring your pace is an easy way to track progress toward your goals.
Can You Guess the Average Mile Pace for All Runners? Hailey Hudson
Mile speed is one of the most commonly tracked statistics among all runners, from elite marathoners who train full-time to hobbyists who go around the block to break a sweat.
Tracking your average mile time is a great way to monitor your progression and increased fitness while training. Plus, when you reach a new barrier like the first time you run faster than a 10-minute mile, for example it allows you to search out new goals in your running journey.
But defining an average mile time for all runners can be difficult; your mile speed varies based on several factors. Before we talk about average running pace, let’s touch on some of the many factors that can affect this statistic.