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How Parents Can Explain Their Mental Health Struggles to Kids

As a parent, you can and should talk about your mental health with your kids while maintaining boundaries. Here's how, according to a therapist.

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Commitment to Mental Health & Well-Being

Commitment to Mental Health & Well-Being
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9 Ways to Let Go of Perfectionism as a Parent – SheKnows

Parenting is all about embracing chaos and letting go of expectations. A therapist gives nine tips for accepting (and loving) imperfection.

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How to Manage Holiday Stresses and Mental Health Triggers as a Parent – SheKnows

The holidays can be tough on parents' mental health. Here's how to identify and navigate your triggers during the holidays, according to a therapist.

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If Your Child Has ADHD, Here Are 8 Parenting Mistakes to Avoid – SheKnows

Parenting a child with ADHD can be challenging. From inflexibility to consistent negativity, here are 8 signs to change your parenting approach.

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