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How to Respond to People Who Don t Get Why You Go to Therapy, Without Losing Friendships 20 Shares There s no worse feeling than opening up about your mental health only to be judged, misunderstood, or made to feel like you re crazy. And while some negative stigma around mental health is starting to be debunked, many people still harbor misconceptions around diagnoses and treatments, especially therapy. Have you ever tried to share your therapy experience with someone, only to realize they don t get the point of it, or even worse, don t believe in therapy? Unfortunately, it s far from uncommon. I have had clients that did not want their family to know that they were going to therapy, because they were afraid that their family would think negatively of them for going or make them feel ashamed, like something is wrong with them, said Natalie Jones, PsyD, a licensed professional clinical counselor (LPCC), psychotherapist, and owner of Lifetime Counseling and Consulting. The s

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