What do you get when a county supervisor and two city council members walk into a park? Well, for those who stopped by Loomis Park on Thursday morning, wh
Legacy Fighting Alliance bantamweight Steven Merrill discusses his near-death experience in July and his upcoming fight against Emeka Ifekandu at LFA 19 this weekend.
Free women s self defense class today | News, Sports, Jobs messengernews.net - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from messengernews.net Daily Mail and Mail on Sunday newspapers.
Mar 3, 2021
Faiferlick Martial Arts, 567 S. 25th St., is hosting a free Women Empowered Self Defense Kickoff Seminar on Thursday.
The class starts at 7 p.m. It will be led by a certified female instructor.
During the class, some techniques from the 15-lesson program will be shared. Participants will learn how to neutralize the 20 most common attacks ranging from having your hair grabbed to being pinned to the ground by a weapon-bearing assailant. Each one-hour Women Empowered lesson addresses two techniques. You can start the program at any time and participate in any class without previous experience.
Ages 13 and up are encouraged to participate. One participant will win a free Women Empowered Boot Camp, a $275 value. Must be present to win.
February 13, 2021
HUMBOLDT â For the first time in more than a decade, the Humboldt Police Department is led by a chief of police.
The newly-appointed Police Chief Joel Sanders started leading the departmentâs seven police officers in early January.
Sanders has been a police officer for 30 years, .
February 13, 2021
GOWRIE â After standing up to buck the trend of rural grocery store closures, Gowrieâs moxy has paid off.
Over a year after one fateful community meeting in January 2020, the former Jamboree Foods owned by Nick Graham has been turned into Market on Market, thanks to $250,000 in investment .
February 13, 2021
EAGLE GROVE â Investors in Eagle Grove took a big step to make the town into the destination they all believe it is.