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foods trying to figure out if food, changes in your diet, could hinder the appearance of cataracts as you get up there in years. people know about carrots. you have heard that since you were a kid that carrots are good for your eyes and they are. they are specifically good for the cornea, the front part of the eye, and the retina. this study looked specifically for other foods that are beneficial as well and just what kind of impact might they have. look as the list. this is a list you should think of now when you think of eye foods. besides carrots we have spinach, kale, tomatoes, peppers, squash and corn. the thing a lot of this produce has in common is the presence of a particular thing known as lutein which is very eye-preserving, trying to break down the proteins that develop the cloudiness people develop in the front of the eye. that s what this is about. cataracts. if you develop cataracts, if you

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