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By Rachel Lockwood  OSU Extension Jul 1, 2021 14 hrs ago While it is important to stay hydrated year-round, it can be more of a challenge during the steamy summer months. Thankfully, there are plenty of ways to beat the heat by balancing fluid intake with what is lost through the course of the daily living. Most people know we lose fluid through perspiration, but we also lose it through breathing, going to the bathroom and other bodily functions. However, our bodies need fluid in order to perform many important functions, so the goal is to balance the amount of fluid we’re taking in against what we’re losing.

United statesPittsburg countyOklahoma state universityRachel lockwoodUs department of agricultureExtension serviceOklahoma cooperative extension serviceExtension center or pittsburg countyFamily consumer science extension educatorState universityCooperative extension serviceEqual opportunityஒன்றுபட்டது மாநிலங்களில்பிட்ஸ்பர்க் கவுண்டிஓக்லஹோமா நிலை பல்கலைக்கழகம்ரேச்சல் லாக்வுட்